My journey with water kefir started 4 days ago. I was introduced to the grains by my sister, and once hers doubled she gave me some grains. I have since successfully begun to brew my own kefir water.
My need for kefir water began years ago. Ever since I can remember I have always had digestive problems. I remember sitting in the kitchen talking to my father in high school, realizing it wasn't normal to have a bowel movement only once a week or so. Constipation was the norm for me, and along with that came bouts of intense abdominal pain, lactose-intolerance, and random spells of vomiting (for hours and hours). For years doctors gave me pill upon pill to try and remedy these problems, however none could manage to cure me. I have since began to embark on a journey of healthy eating and natural remedies for life's challenges. Along with taking Macca root for my thyroid, I am beginning a daily regimen of my water kefir.
My goal is to learn of the many different recipes and benefits for kefir water, and to share these with others. I invite you to learn and grow with me, and to share your recipes and knowledge as well.
Happy Brewing!
